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Do you love smoothies and juices? A great smoothie can provide everything you need all in one delicious gulp. However, making a smoothie isn’t always easy when you have a jam-packed schedule. You could forget and miss out on getting this health boost through the day....read more
Strawberries and pro biotics are a great way to start the dayA delicious old-fashioned style smoothie! With the perfect sweetness and acidity, the strawberry also brings many vitamins and antioxidants. Get a boost of energy and protein! The recipe makes approx 16oz or...read more
Most smoothie recipes are 2 serves and too much for one person to drink.We have put together this great Ebook with 6 Healthy Smoothie Recipes for one. They are perfect for breakfast, lunch or a snack.Most are dairy free and also Vegan What Smoothies are in the Ebook....read more
We know that Chocolate is life!!But what if you cannot have dairy??Now you can enjoy a chocolate fix with this delicious dairy-free smoothie. Regardless if you are vegan, lactose intolerant or just want a break from dairy - This almond milk chocolate smoothie will...read more
Too much inflammation in the body can lead to a host of health issues. Fortunately, definitive research is helping to prove that food can be medicine and adding certain foods to your diet can help to reduce inflammation and its harmful effects. Here are five foods to...read more
I love cheesecake but really dislike making them due to the numerous steps involved ( Yep - I am a lazy cook wherever possible)Prepping the crust, having to mix up a gelatin step if doing a no bake version or baking a cheesecake which is a long and slow process. It...read more