In today’s rushed world, it is easy to put your nutritional needs on the backburner. However, eating three balanced meals per day will pay off big dividends for your family’s overall health. Here are a few ideas on how you can incorporate three healthy meals into your day regardless of how busy you are.


It may sound cliché, but breakfast truly is the most important meal of the day. If your mornings are busy, you should keep your kitchen stocked with healthy foods that you can grab and take with you. Ideas include smoothies, fruit, low-fat cheese, and natural protein bars. Making sure that your meal has a good balance of protein to keep you full and carbohydrates to give you energy will give you the best start to your day. Those who eat while driving are 3.6 times more likely to be involved in a car accident, so it’s a good idea to eat your on-the-go breakfast when you get to your destination or before you leave.


One of the best ways to stay on track with your healthy eating goals is to meal prep. Lunch is the perfect meal to focus your prep efforts. Set aside some time once a week to get your food ready for the upcoming days. Some of the most popular meal prep ideas for lunches include mason jar salads and fruit and yogurt parfaits. You can also consider making a big pot of healthy soup or stew once per week to have that ready to eat for lunch.


Dinner can often be the most challenging meal of the day to plan. After a busy day at work, it can be tempting to simply hit the drive-thru on your way home. However, with a little preparation, you can ensure that you are able to pull together a quick and healthy meal. Your slow cooker should become your best friend for those busy nights. You can cook nearly anything in there and have it ready when you get home. Ideas to consider include baked sweet potatoes, veggie chili, and chicken breasts that you can mix with pasta and vegetables when you get home.

Not having enough time should not be an excuse for neglecting your nutritional needs.
With the right planning and preparation, you can still nourish your body with the nutrients that it needs. Taking the time to cook nutritional meals can help you to make sure that you and your family can remain healthy.

Having your kitchen properly organized is important if you want to cook meals quickly. Try Pantry labels to help you find your ingredients in your pantry faster!

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