Health-savvy consumers understand the importance of starting your day with a nutritious breakfast. A green smoothie is an ideal way to incorporate fruits and veggies into your diet and to fill you up as you begin a new day. Adding a few drops of essential oil can improve the nutritional profile of your favorite breakfast smoothie even more. Here are three of the best essential oils to add to your morning smoothie to get your day off to the best possible start:
As one of the most popular essential oils in the citrus family, lemon essential oil is a good choice when you need a little extra boost to your concentration. According to Bai, the powerful antioxidants found in lemon also encourage the immune system, making the addition of this oil a must-have for those who tend to get sick often. Lemon essential oil also boasts some calming benefits, which boosts your ability to deal with stress — especially good for those prone to anxiousness. In other words, adding that slice of lemon to your water is good for more than just looking fancy.
The invigorating scent and healing properties of peppermint oil make it a natural way to wake you up and prepare you for the day ahead. According to doTERRA, peppermint oil can help improve alertness and concentration. The oil has also been shown to boost memory retention and aid in digestion. All of these qualities can pay off big dividends in the workforce or while at school. The addition of peppermint essential oil to your breakfast smoothie will leave you feeling refreshed and ready to tackle the day with renewed vigor.
Eucalyptus is known to have many beneficial properties, making it a powerful addition to any breakfast smoothie. Including eucalyptus in your daily routine may help you to fight off illness and stay healthy. The expectorant abilities of eucalyptus can help relieve the symptoms of the common cold, helping you to power through your day even when feeling under the weather. Eucalyptus oil may also be able to relieve joint and muscle discomfort. The healing properties of this oil will make you feel better, helping you be more productive as well.
Take your already nutritious green smoothie to the next level with the addition of essential oils. Any of these three choices will ensure that you are giving your body and mind the best possible start to the day.